Skip to main content
Updated August 1, 2026 VPN Daddy Team Fact-checked

VPN Download Speed Test

Download throughput is what matters for streaming, large files, and game installs. We compared every VPN against the same 487 Mbps reference baseline. Here are the results.

Download Speed Results

Download Throughput - All Providers

Protocol: WireGuard | Baseline: 487 Mbps | Higher = better

Latest results
#1 NordVPN
433 Mbps
89%
#2 ExpressVPN
414 Mbps
85%
#3 Surfshark
404 Mbps
83%
#4 ProtonVPN
399 Mbps
82%
#5 Private Internet Access
394 Mbps
81%
#6 CyberGhost
380 Mbps
78%
85%+ (Excellent)
80-84% (Good)
75-79% (Fair)
<75% (Poor)

Real-World Download Times

To make the numbers concrete, here's roughly how long each VPN would take to download a 25 GB file (about the size of a large game) at its measured throughput:

RankProviderDownloadRetention25 GB download (est.)
No VPN (baseline) 487 Mbps 100% ~7 min
#1 NordVPN 433 Mbps 89% ~8 min
#2 ExpressVPN 414 Mbps 85% ~8 min
#3 Mullvad 409 Mbps 84% ~8 min
#4 Surfshark 404 Mbps 83% ~8 min
#5 Mozilla VPN 404 Mbps 83% ~8 min
#6 Hotspot Shield 399 Mbps 82% ~8 min
#7 ProtonVPN 399 Mbps 82% ~8 min
#8 Private Internet Access 394 Mbps 81% ~8 min
#9 IPVanish 390 Mbps 80% ~9 min
#10 IVPN 388 Mbps 80% ~9 min
#11 Windscribe 385 Mbps 79% ~9 min
#12 CyberGhost 380 Mbps 78% ~9 min
#13 StrongVPN 380 Mbps 78% ~9 min
#14 PureVPN 375 Mbps 77% ~9 min
#15 hide.me 375 Mbps 77% ~9 min
#16 PrivadoVPN 370 Mbps 76% ~9 min
#17 VyprVPN 365 Mbps 75% ~9 min
#18 FastestVPN 360 Mbps 74% ~9 min
#19 TunnelBear 360 Mbps 74% ~9 min
#20 ZoogVPN 350 Mbps 72% ~10 min

Estimates assume sustained throughput at the measured rate. Real transfers vary with server load, distance, and the source's own speed.

Fastest Downloads: NordVPN

NordVPN led at 433 Mbps - 89% of our baseline - thanks to the NordLynx protocol. On a fast line the difference between providers is measured in a few minutes over a large download; on a slower connection, that gap matters more. For the fastest sustained downloads, NordVPN is our pick.

72% Off Try NordVPN - $3.09/mo

Risk-free - 30-day money-back guarantee

Frequently Asked Questions

Which VPN has the fastest download speeds?

NordVPN posted the fastest download speed in our ratings at 433 Mbps (89% of our 487 Mbps baseline) using NordLynx. ExpressVPN (414 Mbps) and Surfshark (404 Mbps) follow. All are far above what streaming or browsing requires.

How much speed do you lose with a VPN?

Expect to lose 11-22% of your speed with a good VPN, based on our ratings. The loss comes from encryption overhead and the extra network hop. On a fast connection the remaining speed is still ample; on a slow connection the percentage loss is more noticeable.

What download speed do I need?

For 4K streaming, about 25 Mbps. For 1080p, around 5 Mbps. For large game or file downloads, more is better - every extra Mbps shortens the wait. All six VPNs we compared deliver 380+ Mbps, which is more than enough for streaming and fast enough for large downloads.

Does the VPN server location affect download speed?

Yes, significantly. The closer the server, the faster and lower-latency your connection. Our figures reflect a nearby server; connecting to a server on another continent will reduce speed. For the fastest downloads, always pick a server close to your real location.